Fish khane ke baad kya na khaye

June 22, Maa ke liye apne bacche ko pehli baar stanpan karan avismarniya aur mamata se bhara ahsaas hota hai. Shishu ke liye maa ka doodh amrat se kam nahi hota hai. Maa ka pehla doodh bacche ko jivan bhar kai bimariyo se ladne ki shakti bhi pradan karta hai.

Aaiye jante hai Foods to Increase Breast Milk ke bare mai kuch jaruri baate. Yahi nahi stan pan se hi maa aur shishu ka rishta majboot banta hai. Lekin kai baar maa ke stano mai doodh ki kami ho jati hai aur bacche aur maa dono ke liye ek gambhir stithi paida ho jati hai.

Isike maddhenazar iss article mai hum aapko bata rahe hai stano mai prakritik roop se doodh badane ke karagar upay. Janm ke 1 ghante tak navjaat shishu mai stanpan karne ki tivra iccha hoti hai. Baad mai use neend aane lagti hai.

Isiliye janm ke baad jitni jaldi maa aur bacche ko doodh pilana shuru kar de, utna accha hota hai. Aamtour par janm ke 45 minutes ke andar swasth bacche ko stanpan shuru karwa dena chahiye. Shalya chikitsa dwara utpann huye baccho se bhi mata par baihoshi ki dawa ka asar samapt hote hi stanpan shuru karwa dena chahiye.

Janm ke turant baad baccho ko maa ka doodh pilane se stanpan ki prakriya thik ho jati hai. Stanpan ki safalta mai shuru ke kuch dino ke prayas ka bada yogdaan rehta hai. Lekin jab kisi maa ke stan mai doodh ka paryapt utpadan nahi hota to yeh maa aur shishu dono ke liye kasht dene wali stithi hoti hai.

Aisi stithi hone par ghabraye nahi kyuki aapke doodh ka utpadan badana sambhav hai aur isliye liye aapko jokhim bhari dawai lena bhi jaruri nahi hai. Kyuki stan mai doodh ki matra mai ijafa karne ke liye kuch surakshit aur prakritik tarike bhi apnaye ja sakte hai. To aaiye jante hai Foods to Increase Breast Milk ke baar mai jaruri tathya:.

Shishu ko stanpan karate samay stan ko barabar badalti rahe. Isse sharir mai doodh utpadan badega. Saath hi aisa karne se aapka baccha bhi aaram se stanpan kar sakega. Darasal isse dono stan khali hote rahege aur jyada doodh ka utpadan hota hai. Ek baar stanpan karate samay kam se kam 2 se 3 baar stan badale. Isse bhi kam doodh utpadan ki nirasha se chutkara milega. Isse ek baar stanpan karane par stan puri tarah se khali ho jata hai.

Poshtik Bhojan Kare: Swasth aur poshtik bhojan karne se maa ke sharir mai doodh ki matra thik ho jati hai. Agar aap pehli baar maa bani hai to tongue ke swad ko thode dino ke liye alag kar apne bacche ke bare mai soche.

Arthat jyada se jyada swasth bhojan khaye.Bhukh lagne ke karan sirf yahi nahi hota ki shareer ko khane ki jarurat hai. Jada bhook hunger lagne ke bahut se karan ho sakte hai.

fish khane ke baad kya na khaye

Stress ki wajah se bhi bhukh lagne lagti hai jiske karan hum jada kha lete hai. Kabhi kabhi aesa lagta hai ki bhook lagi hai par ye hamare dimag ka waham bhi hota hai, kyuki kai bar ye bhi hota hai ki pyaas lagi hoti hai. Sara din free rehna aur koi kaam na karne wale vyakti ko bhi adhik bhukh lagti hai. Jarurat se jada khane par pet mein charbi jama hone lagti hai jo dhere dhere motape ka roop le leti hai.

Is article mein hum janenge weight control mein rakhne ke liye bhukh kaise kam kare. Agar har baar bhukh lagne par hum bhojan kar le to hame use pachane ke liye jada mehnat bhi karni hogi nahi to isse body mein fat banane lagega. Jab hum ghar se bahar hote hai tab bhukh ko shaant karne ke liye hum junk food khate hai jisme bahut jada calorie hoti hai.

How to Control Appetite Tips in Hindi. Agar aap ko jada bhukh lagti aur bar bar bhojan karne se pareshan hai ya fir aap bhukh kam karke motapa kam karne ke upay karna chahte hai to aap yaha bataye hue tips ko dhyaan se padhe aur inhe sahi tarike se apne daily routine mein apnaye.

Paani: Jab aap ko bhook lage tab sab se pahle ek glass pani piye ab 15 se 20 tak wait kare aur agar uske baad bhi bhook lagi ho tabhi bhojan kare. Agar aap weight loss ke liye diet kar rahe hai to din mein jada paani piye nahi to khali pet hone ke karan acidity, pet mein jalan aur gas jesi pareshaniya ho sakti hai.

Green Tea: Green tea mein antioxidant adhik hota hai jo body mein fat burn karne aur bhukh kam karne mein madad karta hai aur body ko healthy rakhta hai. Bhukh kam karne ke liye din mein 2 baar green tea ka sevan kare. Green tea ke ilava aap black tea bhi pi sakte hai. Jane Green Tea Kaise Banaye. Soup: Khana khane se pahle bina cream wala vegetable soup piye. Isse aapko pet bhara hua lagega aur aap jada nahi khayenge.

Bina cream wale soup mein fat aur calorie kam hoti hai aur nutritions jada hote hai jisse kam bhojan karne par bhi sharer mein poshak tatvo ki kami nahi hoti.

Mirach: Khane mein hari mirch aur kaali mirch ka sevan jarur kare. Mirach khane se bhook kam lagti hai jisse wajan nahi badhta. Chapati: Agar jada khane ki wajah se body weight badh gya hai aur aap apni hunger control nahi kar pate to khane mein gehu ke aate ki rotiya khane ki bajay chane aur joo ke aate ki rotiya khaye.

Isse pet hi nhi puri body ka weight kam hone lagega. Isliye jab khana khane ke baad bhi agar bhookh lagne lage tab fal aur salad kha sakte hai. Breakfast: Subh ka nashta aaram se aur pet bhar ke kare. Agar motapa adhik hai to nashte mein carbohydrates wali cheeje kam le. Subh pet bhar nashta karne se sham tak bhukh nahi lagti. Bhukhe rehna aur kam khana koi dieting nahi hai.

Jo log motapa kam karne ke liye dieting karte hai unhe shuruat me bhukh jada lagti hai aur dieting ki starting mein bhukh control karna bahut mushkil ho jata hai. Agar weight kam karna hai to kam khane ki nahi balki sahi khane ki jarurat hai. Bhukh kam karne ke upay jadatar vo log karte hai jo apne motape se pareshan hai, aur iske liye dieting shuru karte hai.Hiiiii mam, I m sam, mujhe tb gold bone positive hai, left leg me, mujhe chalne me bahut dard hota hai, Dr ne operation ke liye bola hai, kya ye medician se sahi nhi ho sakta, please mujhe medician batayiye, thanks a lot mam.

Hello Sir, Thanks for your suggestions. Mam tv ki bimari me 9 monthly regular dava khaya lekin fir se ho gaya kahi ye karan tho nahi koi postik fal n khane se ya bister n change karne ki wajah hai lekin dawa chhodne je 4 month ke baad hua hai. Me 2 manth se tb ki daba khaa raha hun balgam ki janch karai usme negativ aaya lekin doctar x x rey dekhne ke baad bata rahe the ki ess mei tb hei esaa kiu pls ans me. Meri TB ki ganth hai. Mai 2moth se dava kha raha hu Kya mai accumas weight gainer capsule kha sakta hu.

Mujhe foran Jana h kya m ja Sakta hu hi. Mene 6 mahene ki treatment pure ache tareke se ki thi. Meri wife tb uski age 20 or uska ilaaj karib Mene Muje tb ki bimari he ,boold or suputom negative aaya he lekin chest X Ray me pani he. Mujhe MDR TB Rifampicin Resistance low ho gya hai, jiska treatment 3 din se chal raha hai, medicine lene ke bad bahut chakkar aata hai aur khujli bhi ho rha hai.

Koi upay btaye jisse ye problem na ho. Aur ye bhi btaye ki kya mai puri tarah Thik ho paunga ya nahi. HI, Mere brother ko chest m TB h. Please Advise me. Ki vajah se xray me chest me daag aaya hai t. Ki medicine to dots ki chal rahi hai magar jo lungs me daag aaya hai uska ilaaaj kese hoga please help me.

Mene 6 mahine ka course kiya khasi balsam ab nhi ata but mujhe agar conferm krna ho ki me thik hu to kese pta lgega Kyonki me apni body banane ke liye dight le rha hu pls reply. Madam muje tb ki gardan me ganth he, meri dava chal rahi he, meri jo ganth he vo thodi pighal rahi he, or Dr. Muje surjury Karen ko kehe rahe he to kya karu, madam, ye jo tb ki ganth he wo pighal na achha rahega ke nikal na achha rahega, jo ye pighal jati he to, body me koi nukshan to nahi hoga na, pls advice me.

Namaskar mera nam nitesh hai Mere Dono ghutne mein bahut jyada dard ho raha hai 6 mahine se doctor ne haddi Mein TV bataya hai kya haddi mein TV ho sakta hai aur kya mai thik ho sakta Hoon. Sir mere papa ko tv h 3 month se dbai le rahe h pr unka pet drd nhi thik ho rha or bukh bhi nhi lgti dbai lene pr unko bhut tklif hoti h sir plz reply. Mam me t b ke dava kha kha raha hu lekin me ethambutol teblet me khana khane bad khata hu me sahi se leta hu aap batao mam.

Sundar aur Intelligent Baby ke Liye Pregnancy Mein Kya Khaye

Mam Meri didi ko mdr tb hai 15 dino se sarkari ilaz aur dava chal Raha hai lekin jyada aaram nahi hai dava aur Khana khane ke bad ulti ho jati hai dava Puri tarah pach nahi rahi hai upay batayen. Mam mera naam lalit h meri wife ko plueral effusion tb h dr bol rhe h ki jaise jaise tb ki Dvai khaoge pani apne ap sukh jayega kya ye sch me sukh jayega. Madam t. Mam mujhe mdr tb hai 1 sal se dawa le rhi hu bimari thodi kam hui or fasli me paani ho gaya kuch upay bataye.

Prev Article. Next Article. Related Articles. Kya tb ki bimari m gur kha sakte hai plz reply. Seema Gautam. Sam cj. HBT Team. Satish Pandey. Ranjeet yadav. Dots medicine me alkhohal,aur gutka kha sakta h kya. Pawan panchal.Emoticon Emoticon.

Home Health News. Thursday, September 01, Thursday, September 01, Posted by Admin. Kya doodh peena bhi kisi ke liye hanikarak ho sakta hai, to aap jaan le Haan. Doodh waise to ek poshtik aahar hai jisme saare tatwa paye jate hain. Ek bachhe ke liye to doodh hi Sab Kuch hai. Lekin doodh peena hanikarak tab hai jab aap isko peene se Pahle Kuch aisa kha le ya pee le jisse Ye doodh ke sath reaction karke aapko nuksan pahucha De.

Doodh me har tarah ke gun paye jate hain, aap khud jante hain ki kaise mummy ji doodh pilane ke liye peeche pad jati thi, aur hum peene ke liye mana kar dete the.

Kyo wo is liye peeche pad jati thi kyo ki ye sach me ek complete food hai. Aaj main aapko bataunga ki doodh ke sath aisi Kaun si cheez hai jise nahi Lena chahiyeya Yun Kahe ki kya kahne ke baad doodh na piya jaye.

Waise iske alawa bhi aur Kuch bhi ho sakta hai jisko kahne ke baad doodh nahi peena chahiye, Lekin main aapko inke baare me hi batata hoon. Udadh ki daal. Isse aapko pet me pareshani aa shakti hai.

Aapko gas ki problem ho sakti hai ya Aapka hazma kharab ho sakta hai. Dahi na khaye. Dahi khane ke baad doodh na piye ya doodh peene ke baad dahi na khaye. Isse bhi aapko pet se related problems ho sakti hain. Til ya til se bane item ke baad doodh bilkul na piye, Ye aapke pachan system me dikkat paida karta hai.

Jaha neebu aur dahi dono pet ko achha karte hain, Wahi agar inke sath agar doodh ko le liya jata hai to aapko ultiya ho sakti hain. Is liye neembu aur doodh ek sath na le.Bacha gora hone ke upay in hindi: Har maa chahti hai uska baby smart, intelligent aur tej dimag wala ho. Par kya aap ye janti hai ki bacha gora kaise paida ho ye sab garbhwati mahila ke khan paan par bhi depend karta hai. Pregnancy ke dauran mahila jo kuch khati hai uska sidha asar bache ki mansik aur sharirik growth par padta hai isliye pregnant women ki diet mein aese food hona jaruri hai jise baby ka vikas sahi tarike se ho.

Aaiye jane pregnancy diet for smart and intelligent baby.

मछली का कांटा गले में फंस जाएं तो तुरंत करें ये काम -- gale main agar machli ka kanta fas jaaye to

Pregnancy ke samay vitamin D, folic acid aur iron jese poshak tatav mind sharp karne aur IQ level bdhane mein madad karte hai. Yu to bache bahut pyare aur sundar hote hai par khane pine ki aadto ka asar bhi paida hone wale bache par padta hai. Pregnancy ke waqt khane pine ki kuch baato ka dhyan rkha jaye to baby ki skin soft aur mulayam hoti hai. Baby ke mind ki growth ke liye folic acid kafi jaruri nutrition hai. Palak aur masur ki daal mein folic acid adhik matra mein hota hai.

Iske ilava hari patedar sabjiyo mein bhi iron aur folic acid bharpur hota hai. Garbhavastha ke dauran palak aur dusri hari sabjiya khane se bache ka mind sharp hota hai aur bacha intelligent hota hai. Baby ki mentally growth ke liye omega 3 fatty acid bhi faydemand hai.

Machli fish mein omega 3 adhik matra mein hota hai. Agar aap fish khate hai to aesi fish na khaye jisme mercury ka level adhik ho jese tilefish, swordfish, shark. In machliyo ke sevan se parhej kare. Fal aur sabjiyo mein anti oxidents hote hai jo sharir mein free radicals se ladte hai. Body mein free radical baby ki growth par bura asar dalte hai.

Pregnancy ke waqt jo mahilaye falo ka sevan adhik karti hai vo healthy aur intelligent baby ko paida karti hai. Iron body ke sabhi ango tak oxygen pahuchane ka kaam karta hai. Smart baby ke liye maa ke sharir mein iron ki sahi matra hona jaruri hai. Sundar aur smart child ke liye pregnancy mein khane wale food ke tips ka ye lekh aapki jankari ke liye hai, apni diet mein koi bhi food shamil karne se pahle aap ek bar apne doctor ki raay bhi jarur le.

Save my name, email, and website in this browser for the next time I comment. Sign in. Log into your account. Password recovery. By Priyanka Sareen.Fitness pane aur achi body banane ke liye bahut se log ghar par ya gym ja kar workout aur exercises karte hai par fir bhi unhe manchahe result nahi mil pate. Iska sabse bada karan workout karne ke sahi tarike aur diet ki jaruri jankari na hona hai. Par bahut se log is baat par dhyaan nahi dete ki gym mein workout se pahle kya khaye aur baad mein kya khana chahiye.

Pre and post workout diet tips in hindi.

भुट्टा खाने के बाद गलती से भी ना करें ये काम वरना होगी ये गंभीर बीमारी

Jis tarah ek machine ko sahi tarike se kaam karne ke liye fuel ki jarurat hoti hai thik usi parkar body ko bhi sahi tarike se kam karne ke liye achi diet ki jarurat hoti hai. Is lekh mein hum janenge gym mein workout karne se pahle aur baad mein kya khaye. Gym jane se pahle aur aane ke baad ka khana gym mein karne wale workout ko effect karta hai. Agar isme laparwahi bartenge to sharir mein kamjori aane lagti hai.

Is baat ka bhi dhyan rakhe ki aap jarurat se adhik na khaye. Gym jane ke aadhe se ek ghante pahle aese foods khane ki jarurat hai jisse aap ko jaldi energy mile. Aadhe se ek ghanta pahle khane par khaya hua food energy release karne lagta hai jiska benefit aapko gym mein milta hai.

Workout exercises na to sirf khali pet karna chahiye aur na hi pet bhar khana khane ke baad karna chahiye. Gym mein aap ki mehnat ka benefit tabhi milega jab aap exercises karne ke aadhe se ek ghante ke andar kuch healthy food kha le aur agar ye food protein se bharpur ho to aur bhi acha hai.

Workout karne ke baad body ki maramat shuru ho jati hai isliye gym ke baad ka pahla khana important hota hai jo muscles ko repair hone aur energy gain karne mein madad karta hai. Gym karne ke baad aadhe se ek ghante ke andar kuch khana chahiye. Kuch logo ka kehna hai ki workout karne se pahle aur baad mein khane pine se weight badh jata hai, par sach to ye hai ki jab tak aap jarurat ke anusar hi calorie le to weight nahi badhega.

Workout karne ke bad kya kha sakte hai aur kya nahi ye is baat par bhi depend karta hai ki aap gym kab jate hai — subah ya sham ko. Agar aap sham ko gym jate hai to workout ke baad carbohydrates wali cheeje kam khaye. Agar aapka weight kam hai aur sharir dubla patla hai to gym se pahle kuch kha kar jaye nahi to body mein weakness aa sakti hai.

Kapil ji workout ke baad kuch healthy khana jaruri hai uske bad aap kabhi bhi bhojan kar sakye hai, is bare mein apne trainer se bhi salah le sakte hai. Save my name, email, and website in this browser for the next time I comment. Sign in. Log into your account.

fish khane ke baad kya na khaye

Password recovery. By Priyanka Sareen. December 16, Frutis mein kela, seb ya fir fruit salad kha sakte hai. Doodh, akhroat aur badam mein kai parkar ke poshak tatav hote hai, isse body mein energy aati hai. Gym jane se pahle brown bread se bana sandwitch kha sakte hai, isme carbohydrates aur protein hote hai.Posted by Faisal Khan. Surah Aaraf, ayat Sunan Nasai Qatada kahte hai hum ne Anas rz se kaha Khane ke baare me kya hai? To inhon ne kaha ye zyada shar wala aur ganda amal hai.

Be shak shaitan bayen left hath se khata aur peeta hai. Musnad ahmed Sunan Tirmizi Bookmark the permalink. Leave a comment. You are commenting using your WordPress. You are commenting using your Google account. You are commenting using your Twitter account. You are commenting using your Facebook account. Notify me of new comments via email. Notify me of new posts via email.

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fish khane ke baad kya na khaye

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